Do you want to be balanced for life?
Your personalized program will radically improve your health and happiness. My area of expertise is in helping women struggling to lose weight and with digestive disorders to maintain a balanced and healthy lifestyle, including a nutritious diet and nourishing relationships. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods to help you lose weight and alleviate digestive distress
- Understand and reduce your crazy food cravings
- Identify your hidden food allergies New!
- Have more energy than you ever imagined
- Feel absolutely amazing in your body
- Improve personal relationships
Food changes everything. As your daily diet and exercise routine changes, your body changes and your happiness improves. Imagine what your life would be like if you had a balanced, healthy digestive system, fresh energy, and excitement every day.
Your Program includes...
- Two, one-hour sessions per month
- Food allergy blood test to identify the foods that could be compromising your health New!
- E-mail support between sessions
- Recipes, handouts and other materials
- Complimentary food samples and self-care products
- A bi-monthly newsletter
Interested? Schedule a Take Back Your Health BREAKTHROUGH session to get started.
Our Health Coaching Programs –Just Got Better!
IgG Food Sensitivity Testing Now Available New!
I am now offering food sensitivity blood tests to help you identify the foods that could be compromising your health– like gluten, wheat, dairy, nuts, eggs, soy, or yeast.
I offer the testing now because it is the fastest way to get to the heart of what’s going on with your chronic health concerns, such as:
- resistant weight
- poor digestion
- irritated skin
- aches and pains
- sinus congestion
Since a food sensitivity can oftentimes take 2-20 days to show itself, it can be incredibly difficult to pinpoint. This test is the best way to see results and improvement quickly. Learn more about the blood test here.
Once your results come in, we can work together to implement dietary changes that will help you be your ideal weight, heal your digestion, and get your energy back.
Book a Take Back Your Health Breakthrough Session with me to see if this is the right option for you.
Group Programs
Group programs and clubs are also available - including health coaching and yoga. Check the Events page for ongoing groups in Morris Plains. Contact me to arrange a workshop or program for your organization, company, or group.
"After 18 years of stomach and joint pain - it's gone!"
“When I met Christine, I had been suffering for over 18 years with what the doctors called IBS. I had such problematic joint pain that it was difficult for me to open a bottle of water. Christine designed a cleanse to help identify the problem foods for me. It turned out I have a wheat/gluten allergy that has been aggravating my digestion and joint pain all this time. After years of stomach pain, gas, and bloating, I am happy to say I have been pain free for over 2 months! My rheumatologist is amazed that my joint pain is gone and she released me from her care. This is a huge success for me. I used to crave sugar all the time and now my cravings are gone! In addition, I now remember to enjoy myself and take more time for me. It’s a good place to be. I have Christine to thank for helping me get to the heart of the matter.”
-Joann, Salon Owner, 56
