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Energizing Berry Nut Smoothie
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
0 minutes
Yields: 
2 people
Ingredients: 

1 cup raw cashews
1 cup water
½ cup frozen blueberries
½ cup frozen cherries

Serves 1-2

Directions: 
  1. Place cashews and water in a blender fitted with a sharp blade. Blend on high until smooth & creamy.
  2. Add frozen berries. Blend on medium high until smooth.
Notes: 
Credit: 
Modified from Whole Life Nutrition Cookbook by Tom Malterre

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Recipes made available by the Institute for Integrative Nutrition.